The scale never lies

A few weeks ago I have been experiencing some changes.  Not good ones I may add.  I have never really considered my self pudgy, I had always had at least a little bit of abdominal muscle, not a chizzled 6 pack, but I had some muscle.  Today however this is not the case, I have been trying to deny it for weeks that my 200 pound body was pure muscle, not to mention I do have a very muscular buttox, and nice defined legs, but the mid section is not quite cooperating.

I realized this when I picked up this magazine in my room, a mens health magazine.  On the cover was this man with a defined hard core 8 pack.  I stopped...and thought to myself, wow.wow. I look absolutley nothing like that what so ever.  I feel like one of those college students who stopped working out and just drink beer every weekend and form a small gut the size of a 3 month pregnated lady.  However,  I do work out, quite regularly, and quite often, and usually once a day.  I work hard as well, you know.  Im not a sluffer if thats what your thinking.  I just tend to eat.  Eat at night, eat at day, and eat at play, all along the clock.  I also don't really do ab workouts anymore.  And this is the reason for the gut.

My friends at Mens Health have put together a 4 week program for me to follow, 8 minute abs every night before I go to bed.  I have a new diet that restricts me from my bad food habbits.  If you see me in the lunch room with cookies, pizza, pudding bowls, or frozen snickers, please feel obligated to take them away from me and consume them at will.  If you walk by me in the hall dont be afraid to chirp something like "watch it fat ass" or "eat another donught pudge boy" or "get on the stair master muffin top"  This will only make me work harder to release this from my body.  I want to be able to run again, get off that couch with ease, see my penis while I pee, and I can only do this with your help.

That is all
Max